The Holiday season is a time of celebration, fun, and merriment. This can make it a tough period for someone who is trying to eat healthily. Apart from all the decorations, holiday music, and gifts, it’s also a time where you’re tempted to indulge in a lot of food, eggnog, and sweets.
There are family dinners, office Christmas parties, and plenty of other celebrations to attend, and you don’t want to be the odd one out when it comes to indulging. But with a little bit of planning and some control, you can get through the festive season by keeping up with your healthy lifestyle and begin the New Year on a healthy note.
Here are 5 ways in which you can stay healthy through the festive season.
1. Do Yoga
Yoga has long been known to be a form of exercise that’s not only good for your body, but also for your mind. Being healthy during the holidays is not only about keeping in shape, it is also about being at peace with yourself.
With so much running about to do before and during the festive season, you’re bound to get stressed easily. Practising yoga will help you keep calm during the stressful periods of the holiday season.
There are plenty of yoga teachers in London who teach yoga in the comfort of your own home. Many also provide lessons in studios as well.
2. Stick to Your Diet
Although it can be challenging, it is important to do your best to stick to your regular healthy diet. It is completely alright to have cheat days, as long as you don’t have them often and always stick to your regular exercise plan.
3. Don’t Stress
Being healthy during the Christmas season is not always just about being in top physical shape. It also means finding a way to reduce your stresses. There is a lot to worry about during this season. Things like what décor to buy, what to cook, whom to send Christmas cards and gifts too, can all be daunting.
So, it is easy to stress yourself out over these matters. This season, avoid stress by planning out everything in advance so that it all goes smoothly. This way you will not have to worry about anything and you can enjoy a stress-free holiday.
4. Think Before You Eat
Christmas menus can be tempting, there’s a lot of food to choose from. A good tip to stay healthy during the Christmas season is to think before you eat. Don’t go overboard and eat a lot of food just because it is served. Instead, stick to a normal portion of food.
5. Avoid Drinking Too Much Alcohol
Drinking alcohol during the holiday season is okay however, one shouldn’t go overboard. Drinking too much is bad for your health. It affects the liver and can cause diseases like cirrhosis. A drunk mind can also cause one to make errors in judgment, this can cause a lot of problems and spoil the holiday spirit. So it’s best to enjoy it in moderation.